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21 Days to a New You: Yoga Style
... couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healthy retirement.Yoga is just one way to improve your lifestyle, your attitude, your physical appearance, your health, your eating habits and your social life. Whatever type of exercise you decide on, tak...more
Teaching Yoga for Teen Stress Management - Family Bonds
...ement - Family Bonds Teens will respond to a Yoga class, with their peers, above all other age groups. Unless they have a nurturing personality, teens are not usually a good fit in a kids Yoga class. Sometimes, after-school activities, in high schools or junior high schools, will have Yoga as a choice. If there is no demand fo...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...ga brings them peace and helps them feel good during the day. Some people prefer practicing yoga in the evening as it helps them relax and unwind after a difficult day. Either choice is perfectly all right, but be warned: yoga will become a very important part of your day and you will find yourself feeling like something is amiss if you skip a day.Yoga is more than just an exerci...more
How to Choose a Yoga Mat
...s, elbows, shoulders, and spine from contact injuries. You may want to consider it to cushion an old injury to prevent further damage. Second, Pilates mats aren't necessarily made with non-slip surfaces. You need this for yoga, so be sure it has this feature. If you do both yoga and Pilates and want to use just one mat for both, definitely use a...more
How Yoga Helped Me Navigate Choppy Waters
... studio. I attended yoga conferences in Canada and Arizona and I supplemented my yoga training by visiting an assortment of yoga studios in California and New York. I was asked to teach at a Day School in Miami Beach and in preparation for that assignment I attended training for Kids Yoga in Italy along with 20 others. I was the only American!Along with the yoga exploration I began sailing….I want...more

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