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...rd and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any time of the day. If you want to breakfree from weight rooms, gyms or tre...more The Benefits of Pilates Exercises ...tes focuses on quality of movement, one feels invigorated after a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.The Pilates exercises can be perfor...more What is Yoga? ...ading Consciousness, the non-enjoyer, non-doer and silent witness," is jnana. To behold the one Self everywhere is jnana.Okay, so those are the definitions of some of the forms of Yoga, but how does it help me? How do I decide which form of Yoga is the one for me?A lot depends on what you are trying to achieve. There are more forms of Yoga than just those I mentioned a...more Yoga is Like Sex ...ul place of power within. Our days become more enjoyable and more relaxed. Our relationships become deeper and more sensitive. The world seems to be more manageable and, rather than reactive, we become positively proactive.Many people first come to yoga for physical reasons. They want to find relief from back pain or they want to lose weight. They see the externa...more True Essence of Yoga ...tation was done long time back and hence, even at the time of Krishna, He told that yoga was lost since a long time.We cannot catch those original culprits, who were the top most twisting masters and so the present tradition also cannot be blamed. Only rectification is the way left over. Some say that they see light, whic...more |
