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...are an effective way to energize, harmonize and tranquillize the body, spirit and mind.MeditationMediation is an important way in managing stress and anxiety. Regular meditation trains the mind to be calm and relaxed; it curtails overreaction, emotional outbursts and temper tantrums.When these three techniques are done together in sync the health benefit...more The Best Yoga Techniques - Is Not To Contemplate But Concentrate ...se are meditation, relaxation, deep breathing, posture and movement of the joints. Every one of these yoga functions has it own technique.Better known as the (sandhichalana) is where the movement of joints come into play. This is performed and solely directed by yoga followers towards easing the joints. Joints are freed from stiffness by undergoing and p...more Yoga And The Good Samaritan ...are not physical qualities, but would you choose to spend your time learning Yoga from someone who is an unethical brute?Many of us have heard, or read, the Parable of the Good Samaritan. If you are unfamiliar with it, you can refer to Luke 10:25-37 from the New Testament. When the man asks Jesus how to obtain eternal life, Jesus tells the Parable of the Good Samaritan.Basical...more Understanding Patanajali's Yoga Sutras (11-15) ... becoming aware that his insight is true.1:13 “Practice is the constant endeavor to steady the mind.”When Patanjali mentions “practice,” he is referring to the practice of Yoga. It could also be said that a steady mind creates a state of freedom from within. There is much more to Yoga than physical prowess, but it takes...more Try Yoga for Chronic Constipation ...pation.Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them.Nonetheless, if combating constipation is a much needed process you need to undertake, then Yoga as a choice for physical treatment (externally) along with other metho...more |
