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... other serious health issues such as diabetes, heart attacks, and even cancer.A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes Research and Clinical Practice evaluated the beneficial effects of yoga and meditation in 101 adults who showed symptoms of metabolic syndrome. In the study, 55 adults received three months of regular...more Yoga - Practices and History ...piritualism, or a better sense of well-being, while others will focus on the more physical aspects like, different types of stretches for getting the body into being more fit. All would agree though that meditation for either the spiritual part or physical part of yoga is the most practiced.A little bit of history on yoga comes from the Indus Valley Civilization that was around ...more Yoga A Timeless Culture For A Healthy Lifestyle ...d energize, harmonize and balance the body.Yoga would not have survived thousands of years had it not been beneficial to its devotees. Medical research has confirmed that yoga is indeed helpful in alleviating problems concerning high blood pressure, pain management, backaches, sleep problems, diabetes, d...more The Common Element Between the Six Branches of Yoga - Yoga ...nderstanding of nature. Increased consciousness of your actions, speech and thoughts. Increased energy levels. Decreased need for sleep. Partial or complete reversal of all preventable diseases.This list could go on forever. That's because there is no end to the benefits of Yoga. Save your questions concerning which branch to thoroughly assimilate into your life. Just start...more Stress Management Tips ... next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing...more |
