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...eves and longpants are recommended. You may even feel more comfortable with a sweatshirt on. This is fine. But remember, you still need to consider the need for your instructor to check your form throughout the workout. Go for comfort and functionality, rather than for the 'posing' value of the latest Lycra number!Do I Need Shoes?This is a mo...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ...rts of Your Home - Achieve Stunning Results So have you been trying to lose weight or just remain fit but don't seem to have enough time on your hands or maybe don't feel like joining an expensive gym? Well you don't have to go out of your house to keep yourself fit and your weight normal. You see there are som...more There is Spiritualism in My Yoga Class ...nated from the Hindu religion. Yoga was used as a means to obtain physiological and spiritual enlightenment. So, the next time that you’re in your Yoga class, realize that it is used as a central means to Hinduism, Jainism, and Buddhism religions, and has influenced other religions and their practices all over the world. Your Yoga c...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ...easons (out of many) not to do yoga posture – Camel:1) Anyone with recent or chronic knee or neck injury should not do this posture.2) If you are suffering from lumbago (mild to severe pain or discomfort in the area of the lower back. The pain can be acute or chronic if it has lasted more than three months), av...more The Common Element Between the Six Branches of Yoga - Yoga ...r the strengthening and the elongating of the connective tissues that surround our joints; it's done to bring us into a state of consciousness where enlightenment is a possibility.When you go forward into the yogic lifestyle, you are entering a lifelong process. When you expose yourself to these timeless arts, you are planting seeds in your mind. The seeds will ...more |
