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...as turned the ancient practice of yoga into a form of exercise, these moments are much more. Although trendy today, Yoga has been around for a long, long time.Quite literally, the word "yoga" means "a bringing together of the parts in order to create a union ..." The term was taken from the Sanskrit language, which most people know, though we seem to have forgotten yoga's religiou...more Discover How Yoga Will Help You Reach Your Goals - Part 2 ...Simple: Once you are armed with the ability to relieve yourself from the burdens of stress, negative obstacles, and needless worrying, you then have the ability to prioritize and learn from your mistakes.If you make a mistake, so does everyone else. Nobody is keeping track of your mistakes, except you. Every...more Yoga and Ethics ...with exercises and meditation; that will certainly keep the body and mind healthy but will not take the person on the path of spiritual uplift. In this sense we can define two types of yoga – physical and spiritual. The former includes exercises and meditation (non-transcendental). It can also include practices of some adept yogis who may have ...more Part II: Yoga and Weight Lifting Go Perfectly Together ...r in the gym will eventually produce the same result, but without the "balance of the mind" to go with it. Plus, you lose the flexibility overall, if yoga isn’t adapted as part of your routine.In many gyms I notice a lot of testosterone flowing, and hence, a lot of ego. In that atmosphere the mind is prone to an excited state, which often produces poor form and ul...more Yoga Anti-Aging Health Benefits ...our bodies over a long time causes the body to degenerate and consequently look older. A lifetime of remaining sedentary, consuming non-nutritious foods or having poor posture while working can cause the stiffness or aches and pains commonly attributed to getting old. Regular care and maintenance of the human body is required as much as all other types of ma...more |
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