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...controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is the one of the practices for purif...more Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises ...cluded), will tell you to take it easy, be safe, and take your time. This is good advice that should be followed, but I’d also recommend that you practice hard.What I mean is show up to class, listen to your teacher, and do as he or she says. Read books, try postures at home, wake up early, roll out your mat, and practice, practice, pra...more Can Yoga Boost Immunity To Fight Viral Attacks? ...ional hurt feeling that he is subjected to by the society and endure the physical pain that he has to undergo during the treatment.Yoga helps one to be self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral...more Is a Distance Learning Yoga Instructor Certification Right for You? ...h college, or would you have a family waiting for you, when you came home again? We all know someone who lives life to the beat of their own drum. This is fine, but we should not expect our employer, family, relationships, and obligations, to stay on hold.Now, if we are financially independent, and we have no obligations or relationships to hold us bac...more Practicing Yoga To Grow Tall - Does It Really Work? ...u hold yourself up properly, you will most likely appear taller.Unlike most sports and exercises, yoga positions encourages your body to stretch and lengthen. So doing yoga to grow tall is not going to happen if you're expecting to be much taller than you already are (unless you're a teenager and you're still growing then the growth is just na...more |
