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...he entire class. These are necessary components such as: The greeting, bringing your presence into the room, rooting, mantra, mudra, Pranayama, warm- ups, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, ...more Yoga Can Help Purge Addictions ...came readily available, at the local convenience store, it is now possible to see your neighbors spend their entire paychecks on scratch tickets. Gambling can cause bankruptcy quicker than a "bad economy." As a result, families suffer or fall apart.In children, over consumption of food, television, excessive video game play, and over use of the Internet, can result in poor social skills...more Teaching Hatha Yoga: Prana and Pranayama ...erse. The ancient Yogis did not have to waste their time with spam and disinformation. Achievements and mistakes are always made, but they documented them, so we could learn from them.Without tools, computers, or machines, Pranayama is a method to alter Prana at a level, in which the human mind can easily comprehend. Pranayama is Yoga’s answer to regulating Prana, with th...more Why Does the Western Public Desire Pilates? ... would rather not sing, chant, or pray out loud. Some people do not trust anything or anyone who is spiritual. Unfortunately, there have been a number of holy men who have violated the public’s trust.In the United States, anything spiritual has become “politically incorrect.” There is a movement to take, “In God we Trust” off US currency. The irony of this is, a few...more Yoga and Gratitude ...ength, as if cast from the shell of positive thinking. Gratitude, because it’s a way of looking at things, and yoga, because it teaches people to embrace the present moment, are naturally able to enhance each other. Gratitude is a way of deeply appreciating the full spectrum of life – the good and the bad, the joy and the suffering. Yoga provides a mindful...more |
