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Suffer From Insomnia - Yoga May Be The Answer
...thirty minutes before bedtime try about 20-30 minutes of slow yoga stretches or short sessions of meditation. This will give your mind a chance to rest from thoughts and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close your eyes slowly. Keep your mind free of an...more
Yoga Basics For Beginners
...e and relax no matter what twisted pose we get into. When taken off the mat and into everyday life, we learn to relax and breathe instead of tense up when life gets a little bumpy. For example, you can learn to release your jaw and breathe deeply instead of tense up and gag when you’re at the dentist.Yoga trains us to see the world from a different vantage point. After enough practice, frustra...more
Certifications For Yoga
...hose that are now teaching in a gym or spa that took the time to go the distance with this subject.A certification in yoga will give you the chance to learn about:* Kinetics * Meditation * The Chakras * The Bandhas * The Mudras * The Yamas * The Niyamas * The Pranayama * Relaxation and the methods for it * Many OthersYou may be confused with a...more
Yoga Mats Guide
...o keep when you are thinking about the same position when you are moving on the mat. If you should experience every sweating of the feet, can you after all maintain your grip? The mat should also lay flat on the floor exception taken of curling.Even if we assume you find a mat that will suit all your needs, you're still not sc...more
A Short History of Yoga
...k of Mother Teresa. The meaning we in the West give to Yoga today stems from the Yoga Sutras, which were written around 200AD by Patanjali and are generally considered to be the classic description of yoga. This text is looked upon as one of the six darshanas, or branches of traditional Indian philosophy. In this text, Patanjali describes an integral syst...more

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