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...istian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is “new age witchcraft.” Sorry to s...more Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga ...nt to incorporate pranyama into your routine. These breathing exercises will calm you, sharpen your thinking, cool your body and affect your spirit positively. You may find that your ability to focus and concentrate will improve. Some people will begin to meditate, further bringing awareness to the mind. This technique, if pr...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ... therapies.However, do not simply toss your medication as soon as you begin practicing yoga. You do not become unwell overnight and you will likely not heal overnight, but positive effects will come. By decreasing cortisol and reducing stress levels in the body, yoga will physically make you feel better than you ever have. Its strengthening postures will give you strength and endur...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ... for helping you through menopause. Yoga and benefits of menopause is very important when you begin to experience the symptoms of menopause. Let us look at yoga and the benefits of menopause.First of all your body is changing. You are no longer in a childbearing state. You have freedom from those monthly menstrual cycles that c...more What Do You Really Want from Yoga? ...g to is someone who has taken the time to know what they want from life, pursues it, and then attains it. This comes from self-analysis, meditation, and goal setting skills.Do not confuse yourself with someone else’s dreams or expectations of you. You must know your particular strengths, weaknesses, passions, a...more |
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