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...s class.Fitness centers are doing the best they can to serve their clients, on tight budgets. This particular fitness center wants to make sure there is a class for its members, because the Step Aerobics instructor is out. This is obvious, but, this person decides to attack what you do - just to lash out at somebody.What you d...more What Should a Hatha Yoga Teacher Know? - Part 2 ... reason to consider vegetarianism or, at least, to cut back on meat consumption.Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes hurt people deeply, so you must use your best judgment when you want to avoid harming someone, but do not lie.Asteya: This is to avoid stealing i...more Benefits of Yoga Therapy ...eep your joints lubricated and this will slow the catabolic process which is the deterioration of the cells. While yoga will not reverse the aging process it will slow it down.Practicing yoga on a regular basis can help alleviate the symptoms of diabetes, high blood pressure, and digestive disorders, arthritis, chronic fat...more Osteoarthritis-Management With Yoga ...ndhigata) which gives raise to inflammation and pain in the joints.Accumulated negative toxins called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.Yoga tries to the manage this degenerative disease by including all spheres viz., physical-mental-moral-spiritual in the following manner.** Stress...more Valentine's Day Every Day - The Spirit Of Bhakti Yoga ... LoveValentine's Day comes and goes as a day that people around the world come together to celebrate the spirit of love. However, in the yogic tradition, every day is Valentine's Day. Each moment of our lives is an opportunity to extend and receive love, to let love's higher frequency permeate our thoughts, choices and actions.The yogis dedicate an ent...more |
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