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... as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth.More males are discovering this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is i...more How To Find The Right Fitness Apparel For Any Sport ...formance. If you are an active jogger and live in an area of the country where there is a lot of inclement weather be sure to buy all weather gear.If you are into riding horses then you will also want to have the best equestrian gear that you can find to be comfortable in your sport. This sport requires some special equipment that isn't used in any other s...more Yoga: Truth about Your Health ...stances he can easily walk. By failing to adapt to the surroundings easily he is putting himself at risk, for instance what happens if he loses his wealth suddenly and all the comfort of life vanishes as he cannot afford them easily anymore? By maintaining a balance with our body and surroundings we will be able to adapt easily to the changes in life, yoga teaches a person to adapt ea...more What Mountain? ...xing into the process; relaxing into the moment Its referred to as "flow" or "vinyasa" (flowing, in Sanskrit). The emphasis is on the process of moving from one pose into the next, pausing in a pose for 3 to 5 breaths, relaxing, fully experiencing it, and flowing gracefully and gently into the next pose, and so on. How we practice yoga can be a metaphor of how we practice our lives. Wit...more Beginner Yoga Poses ...if you are just starting yoga. Here are the names of these poses.The Rabbit Pose teaches you techniques to relieve neck and head pain as well as back pain.Birds Wing pose is great for beginners, intermediate or advance. Other poses you will hear are Happy Baby pose, Standing Yoga Mudra, Downward Facing Dog Plank, Cat Cow Pointer Sequenc...more |
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