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Basic Yoga Relaxation Techniques
...rd which means "union". The original purpose of Yoga was to "find the union of the individual with the divine means." This was accomplished by using Yoga techniques along with proper diet, exercise, breathing, posture, and mediation.Hatha-yoga is probably the most popular type of this practice. People use ...more
Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling
... minutes per day over the course of a month.After one month, you will make this simple form of “Yogic Breath Awareness Meditation” into a regular habit. Do you have to lengthen your meditation sessions after the first month has passed? Not unless you want to, but my guess is you will want to.One benefit that is absolutely guaranteed: Regular Yogic meditation is preventative medicine for anger, st...more
Yoga Poses: Techniques for Beginners to Veterans
...ng ability to control and balance the body as is required by the majority of these difficult poses. Here, yoga allows for the creation of peace as well as mental and spiritual awareness, escapism and deep levels of meditation.Yoga veterans would find it beneficial to attend specified workshops or yoga retreats to further develop their skills. These learning forums allow yog...more
Using Yoga to Manage ADD
...ike they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads....more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...epted by the western medical establishment because it works. Needles are inserted so they connect with the energy channels in your body. By placing these needles at the right points your energy and health is both rebalanced and restored.The ancient art of yogaYoga, stretching and pilates is about exercising your muscles and ligaments, but it's more than this. The gentle stretching of muscles re...more

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