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Using Breath to Deepen Your Yoga Practice
...lace where we take in life force energy is through the nerve endings in the nose, so it is vitally important to breathe in and out through your nose whenever you want to give yourself an energy boost.Another important aspect of breathing in yoga has to do with the fact that the brain's pulse is connected to...more
Building Stronger Arms Through Yoga
...could be further from the truth.Yoga is fantastic for building strength in the arms and although you may never see your biceps bulge through your T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms of exercise.Moreover, some basic Calisthenics like Push-ups, the Plank and the Dive-bomb...more
Foundations of Yoga: Yama and Niyama, Part 1
...Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, of which there are also five. Here is the complete list of these ten Pillars as given in Yoga Sutras ...more
Yoga for Kids - The Benefits That Keep on Giving
... challenging situations in everyday life as well.Yoga is non-competitive, giving children a chance to master challenging poses in their own timeline. The many experiences of success help to build confidence that transfers to other areas.What is a yoga class for kids like?Along with muscles and breathing, children learn poses th...more
Raja Yoga, The Royal Road to Enlightenment
...ek" meaning "one', which is when the mind becomes one-pointed as a result of the repeated practice of concentration- the Niruddha state in which the mind is fully controlled and in which spiritual enlightenment, called "Samadhi", is reached and one is fully conscious of one's unity with the Creator.Reaching the N...more

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