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Yoga: Ancient Wisdom for Today's Health
... become so relaxed that one falls asleep. The proper state, however, is one of relaxed alertness. While doing the exercise, one should check that breath remains rhythmical throughout - and also that muscles which are not the current focus of the stretch remain relaxed.Health effects of yoga practice: Yo...more
Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...enough time on your hands or maybe don't feel like joining an expensive gym? Well you don't have to go out of your house to keep yourself fit and your weight normal. You see there are some extremely effective exercises you can do right from the comforts of your home and achieve earth shattering results within...more
Yoga for Kids: Building Self-Image, Part 1
...tive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child w...more
Universal Principles of Yoga: The Law of Karma
...do in the synagogues and on the streets, to be honored by men. I tell you the truth; they have received their reward in full. But when you give to the needy, do not let your left hand, know what your right hand is doing. So that you’re giving, may be in secret. Then your Father, who sees what is done in secret, will r...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
...ations, and carols, from pubic schools and government buildings.Whether you feel it is right or wrong; this is only the "tip of the iceberg," as the US government has "bent over backwards" to prove there is a separation between any religion and the state.Therefore, if you teach Yoga in public schools demonstrate posturing (Asanas) and breathing (Pranayama), only. This will help you avoid ...more

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