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Get Relief Information - Irritable Bowel Syndrome and Yoga
...Since IBS falls in the general category a lifestyle induced disorders, its symptoms can often be improved by having a better mind body relationship. And in order to do this, one can use the help of certain specific healing sciences, some of which have been used for thousands of years with amazing benefits.Yoga is an ancient Indian science. Its theory was written thousands of years...more
Yoga and Pregnancy Benefits
...more energy and stress relief. Yoga also helps the woman prepare for childbirth. This is done by the regular use and stretching of the muscles that are used in childbirth. In addition, the relaxation and breathing skills learned in yoga will help a woman throughout the labor and delivery of her child and may also lessen some of the woman's pains and anxieti...more
Yoga Mats - Are They All Created Equal?
...ypes of yoga that traditionally cause you to sweat a lot such as Astanga or Bikram. Because they absorb sweat, they help keep you from slipping and sliding during these heat-producing practices. They work best when they are sprinkled with a small amount of water. The damp mat gives you a good amount of traction so your hands and feet stay where you place them....more
Yoga Techniques for Taking the Stress Out Of Vacations
...n head initially into a situation. There are some thoughts such as, it will be hard to help myself from these situations, need to eliminate completely from your own thoughts and dictionary.It will be great if you take control of your inner self because it helps you to have control over the outside things of your body in the surrounding world. You must primarily feel the body’s reac...more
Top 5 Benefits of Group Yoga Practice
...uire that you live up to a higher standard. This often means making changes to your social life and people you associate it. It all happens quite naturally actually. In the extreme case it can even lead to changes to your life partner or just changes to your friends and acquaintances.What a group y...more

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