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...lity.First step: Sit on the floor. Bend your knees and place feet flat on the floor.Second step: Breathe in, bend back and raise heels off the ground, straightening your legs as possible as you can.Expand your arms with palms facing downward. If you find this difficult to perform, you can also rest your hands beneath your knees for support. This is d...more Yoga Primer 101 ...a. marketing funnel) is to offer a free session with a personal trainer. Always eager to improve my knowledge of resistance training, I signed up for a session. I was surprised to learn that my daily yoga practice will shorten my recovery time when training. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.Yoga supports a ho...more Universal Principles of Yoga, Part 1 ...ink about God?It means many things and some societies are showing signs of systematic spiritual illness. However, if you teach Hatha Yoga under these circumstances, you might be best to leave religion outside your classes. Unless, you are teaching Bhakti Yoga or something similar such as Jewish, Moslem, or Christian Yoga, the union of mind, body, and spirit does not usually occur...more Why Yoga is a Good Revenue Stream for a Martial Arts Studio ...re just waiting to sue you? How can a martial arts studio compete, on price, with a non-profit organization, which gets government grants?Maybe your state has very strict day care laws and you don’t want to be caught in the middle between demanding parents and state agencies. Will your town zone you differently an...more Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try ... of yoga? One form that is gaining popularity and attention is ballet booty yoga.Ballet Booty Yoga is the creation of two expert yoga instructors: Gillianm Marloth and Teigh McDonough. This new form of yoga was not developed by them over night. In fact, it took them many years of study and experimentation to come up with the final results to this new form of yoga.The two ins...more |
