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...he rewards are self-control, purpose, and a completely healthy lifestyle. We know that you cannot bury negative emotions, but this energy we know as anger, or rage, can be reconfigured.Asana (Yoga posture) practice is a good place to start putting energy to use. Whether you hold an Asana for a few minutes, or flow from one p...more Hatha Yoga for Beginners: Tools for Happiness ... When you have self-confidence, positive thought becomes reality, and happiness is your companion.Pranayama is a powerful method for expelling stress, anxiety, and daily pressure from your system. Sometimes, Pranayama can have an instant and positive effect on your mind and body. You can practice Pr...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ... that "Kids nowadays have it better than any previous generation." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often familiar with terms like: Commuter traffic, job burnout, chronic fatigue syndrome, and work overload. These are the conditions adults recognize as stressors, but let's take a close look at just one of them.Work overload is what happe...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...eed to face a particular challenging decision in a relationship, you can apply Yoga principles to evade: denial and avoidance of the problem altogether; making a decision that doesn’t empower you to move forward; choose a hasty decision that will cause more difficulties or create a angry situation that solves nothing and may perpetuate the problem.Yog...more Mistaking Our Identity ...ractice that leads us into new aspects of consciousness – all of these offer us a means of expansion and growth. Sometimes we find just exactly what we need in our lives, a new tool through which we create greater balance, health, and happiness.The problem arises when we allow the solution, the tool that is wor...more |
