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A Guide To Healing Back Pain
... have to deal with some sort of back pain at some time in their life. Therefore this is a problem that most definitely needs to be addressed. One of the most common types is lower back pain which can radiate around the lower spine area.Acute back pain lasts for 6 months or less and is not considered too severe. The lon...more
Using Yoga Poses To Improve Your Health
... to accomplish each Yoga Pose and you have to have the discipline to practice your routine of poses or asanas daily.You may or may not know that the effort required for yoga is certainly not easy (what program ids that actually works though!), but the total body benefit is worth all the hard work. The art of practicing Yoga e...more
Need Power? Try Core Power Yoga
...oxins through sweating.Core power yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.What is the differ...more
The History of Yoga
... is often interpreted to mean union or a method of practice. .It is believed that an Indian Sage named Patanjali created one of the first comprehensive guides on yogi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: t...more
Yoga Has Gone Mainstream in a Big Way
...ormance in all areas of their lives.Retreats are offered from Maine to San Diego and everywhere in between. Exotic vacations are designed around yoga on island getaways in the Caribbean, Pacific, the Mediterranean, and at mountaintop hotels in Vail, Aspen and Lake Tahoe. Workshops on how to reach enlightenment, ...more

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