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Hatha Yoga
...ness. The following are the different aspects to Hatha Yoga;Yama: Yama is social ethics. It teaches you nonviolence, compassion, non-deception or truthfulness, honesty, conscious and non-abusive sexuality, security, and how to eliminate greed.Niyama: Niyama is about personal practices. It teaches purity, discipline, contentment, self-examination, and spiritual attunement with GOD.Asana: Asanas ...more
Keep a Rug Around for Yoga
...n to have a lot of those random "I have to do the crow's pose right now" moments. In fact, it happens quite often especially in my cubicle. Since I don't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...s have trouble unwinding and relaxing. Yoga benefits these kids and helps them to focus and relax. This is performed by practicing visualization meditation while in the yoga pose. For example, if in warrior pose, ask the child to visualize a warrior.Once this visualization is accomplished, advanced visu...more
Different Poses For Yoga
...the environment that it is in. it gives great things to help with a persons digestive tract, infertility problems, speeding up the kidneys, stretching the hamstrings, relieving stress and lowering tiredness. You should also find that your appetite is hightened and this may help those who are looking to gain weight instead of loosing it.For the intimate details of these yoga stances and other...more
Controversy In Texas! Yoga Or Pilates?
... start practicing Yoga -- to feel more fit, more energetic, be happier and more peaceful. Yoga movements are performed, mostly, in a group setting on a special Yoga mat with the aid of a Yogi. The practice utilizes the body's own weight for resistance. A great deal of focus is concentrated on flowing from one posture to the other. There are numerous Yoga styles and t...more

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