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Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...ga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.The Lotus stimulates the pelvi...more
Yama and Niyama in Yoga
...student of yoga has very few basic needs. He has learnt the art of loving himself as well as the others. Hence he does not feel the need to exploit or steal from others.• Brahmacharya (Celibacy): sex has been defined as one of the vital necessities of human existence. It ranks next only to food. Since ancient times, very few people have been able to ma...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...tial endeavor into the world of taking yoga classes was somewhat hit or miss, by asking certain questions and checking some details, you have a better chance of finding the right yoga instructor for you.Here are some things to consider.Decide what your goals are for your yoga practice. Do you want to practice yoga to relieve stress, heal fr...more
Why Should I Practice Yoga Postures
... ulcer or any other physical problem. It is in the physical realm where yoga postures have an important role to play.Just as our modern environment is puts maximum stress on our psychic health, it is not stimulating enough on the physical side. One of the secrets of a long life is to do regular physical labor. However, most people today do mental work ...more
Learning Yoga For Your Good Health
...yoga is perfect for beginners.Ashtanga Yoga: You may see Ashtanga yoga listed as "power yoga." This type of yoga moves fast and focuses on a continuous flow of movement through the traditional yoga poses. By incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus pre...more

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