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Chair Yoga Vinyasa Flow
...nefits are mentally uplifting, as well.For a fit crowd, an inhale on one posture, and an exhale on the following posture will be fine, but the breath should still be complete. The Chair Yoga teacher is not a “drill sergeant,” so the pace of any Chair Yoga Vinyasa flow should be slow, thorough, and controlled. Chair Yoga Vinyasa Flow is not a race. The absolute an...more
Exercise Benefits for Fibromyalgia Sufferers
...f many stretches, poses, and movements which act on joints in your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body’s posture and tones you up.Other benefits that Yoga has to Fibromyalgia sufferers are: improved sleep, decrease in pain...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
... out – here comes the bubble of baby boomer seniors!As boomers, we never really wanted to grow up, so we certainly are not even considering “getting old”. Avoid using language such as “slowing down”, “golden years”, “elderly”, or “aging”. “Active adult” is regarded as pretty safe. What is wrong with that, anyhow? That is what you’re hoping to accomplish by having them in your ...more
Other Things For Yoga
...he mind. The props are a variety of things including essential oils, incense, jewelry, chimes, and others. Below is listed some of the props that are used for yoga and ones that you should think about using for your routine.1. Incense - you will find a plethora of scents for yoga. Two such scents are well known and they are jasmine ...more
Some Different Types of Yoga Poses
...se during meditation will strengthen your legs and ankles and increase your flexibility. It also helps in relaxation and promotion of good posture.Another pose that functions by rotating the spine is known as the half spinal twist otherwise called the Ardha Matsyendrasana. To start you kneel down on your heels and place your legs together. You should also sit to the right of this pose and plac...more

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