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Bikram Yoga
...r eight-limbed yoga) came to be the authority on yogic practice. These eight limbs are to be practiced in sequence to achieve its spiritual end. In the modern age yoga came to be understood as ‘Hatha Yoga,’ which practices the third and fourth limbs of Ashtanga Yoga - Asanas and Pranayama.Hatha Yoga, meaning sun-moon yoga, aims to unite the active and p...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...into the posture or if we suddenly adjust our alignment while in the pose. Bad pain basically indicates that we are not in the pose correctly or we are aggravating a previous injury. If we experience bad pain then we should exit the pose and seek guidance before trying again. Common locations for ban pain to...more
Yoga
...y to improve their health or enhance the function of their minds.The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice Hinduism believe that yoga is ...more
Yoga Off the Mat - A Lesson From the Ocean
...as impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everything was contained in that one moment just like it is contained in this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the same ocean water twice so we are not the same as we ...more
Yoga A Timeless Culture For A Healthy Lifestyle
...the notions cited above, equal number of people might think that yoga is only for unhealthy, sick and disturbed people suffering form mild to severe and chronic disorder or disease. Or in some extreme cases, yoga might be perceived as something other-worldly and non-practical activity as can be due to the per...more

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