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...son sitting cross-legged with their eyes closed, thumb and fore finger pressed together, chanting the word "Om". What is Om and what does it mean? Repeating the word Om is a mantra; it is a vibration of the universe around us. Everything has a pulse and ancient yogis created Om to represent that universal pulse. Chanting Om at the beginning and end of a yoga session brings the person a ...more How Yoga Works for Weight Loss ...d increasing the levels of oxygen in your blood and to your brain, you finish a yoga practise (once you are used to the movements) feeling more energetic than when you began. This means that you tend to put more energy and movement into your day rather than sitting around feeling exhausted. And you build flexibility in your muscles and joints so that you e...more How Yoga Will Enhance Your Abilities in Other Sports ...ive yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and strength is enhanced.It doesn’t really matter if your sport is skiing, mountain climbing, football, baseball, tennis, rollerblading, hockey or poker (Hey, they get tight neck muscles, right?) there are benefits to adding yog...more Confirming The Grand Claims About Yoga ...GABA both before and after the session. GABA is a brain chemical that has a generally calming, anti-anxiety effect within the brain.Individuals who completed the yoga session had a 27 percent increase in GABA levels on average. However, those who read saw no change in the levels of this brain chemical. This scientific study reinforces what Yogis, celebr...more Yoga ...ost famous Yoga masters, Patanjali, who wrote the 'Yoga Sutras'.Traditionally though, the ancient art of Yoga is passed down from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.Also, during history, when India was invaded, many texts that documented Yoga techniques and teachings ...more |
