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...l up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans, they’ve got to be doing something right.Also, believe it or not, certain foods ensure that you remain naturally flexible regardless of how big you may get. For a clue, observe another distant cousin, the gorilla. And what does it co...more True Essence of Yoga ...t be blamed. Only rectification is the way left over. Some say that they see light, which is only an imagination. After all, the mind is a form of energy and on its concentration imaginary light can be imagined. Instead of such a week light, you better see a strong light with your open eyes. What is the use of...more Yoga - A Path To Peace ...ul time for her, not just with her weight, but in her life.Unfortunately, as often happens, the woman eventually gained back all of the weight (along with a few additional pounds) and she stopped practicing yoga. I found the combination of the two (practicing yoga and losing weight) quite interesting and I spoke to her about this. My advice to...more Benefiting From The Unbearable - Pain In Our Yoga Practice ...should not fight against it either. Rather we should find ways to make the pain bearable by submitting to it and relaxing into it.Start with the parts of the body where resistance is most evident. Relax your face, your forehead, your eyes and mouth. This helps to relax the mind to stop your brain fighting against the pain. With a clearer mind, bring awareness ...more Yoga - Supplies Make A Difference ...lar yoga supplies.Yoga DVDs are a great way to stay in practice if you cannot afford daily lessons. Yoga DVDs are also great yoga supplies for beginners. They provide ongoing structure and encouragement to those practicing yoga.Yoga blocks or grip blocks are two other pieces of equipment that can enhance and advance your yoga practice. Grip blocks are a wrist-stress reliever for cert...more |
