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... the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, Yoga expert from India.Let us understand how:There are some breathing exercises like simple alternate nostril breathing (without holding the breath), which can be taught easily without much complications and have various benefits. However, at the same time some of the exercises...more Yoga and The Da Vinci Code ...ci credit for everything, including the Shroud of Turin.It has created a sensation, but the truth can still be found if you want to do the research. The History Channel has done some interesting work of separating myth from the facts. Also, there are reputable books available that go into detail about the Gnostic Gospels, the Cathar...more 10 Ways To Prevent Middle Age Spread ...by doing 10-15 slow sit ups a day.9. Eat Healthy FatsThe University of Southern Australia found that people who took daily doses of fish oil rich in omega-3 fatty acids and did moderate exercise 3 times a week lost more weight than those who exercised but took sunflower oil supplements instead.10. Drink Water People often mistake dehy...more Hatha Yoga 101 ... is also essential towards achievement of balance. "Prana" means life force and "Ayama" means to prolong- to prolong one's life force. Hatha Yoga is based on the belief that mastery of one's breathing techniques is a key towards the higher stages of meditation. It opens up channels to the brain and regulates the elements that...more Secrets of Exceptional Yoga Teachers, Part 2 ..., career, and more.Being willing to adapt and evolve is a key component to teaching Yoga. Now more than ever Yoga and healing information is being exchanged at the speed of the Internet. You must absorb information in regard to Yoga, physical therapy, ailments, physiology, anatomy, kinesiology, and sports medicine.Therefore, you may want...more |
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