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The Yoga Diet - Explaining Rajasic and Sattvic
...t is difficult because it is a lifestyle change. Lifestyle changes are the only way to see long-term benefits. This is why fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.Ancient yogis very much understood this and sought to balance their body, mind, and spirit, in all ways. While you will fi...more
Bikram Yoga
... the blood to flow fast.Before you start Bikram YogaBecause this yoga can be intense you will need to prepare for your class. After locating a facility that offers Bikram Yoga you need to prepare your body by drinking two liters of water per day. Start drinking water one week before you start, especially if you are not use to drinking that much water every...more
Yoga's Place in America
...e. Only a Western yoga guru can demonstrate the joy of surrendering yourself to another in order to allow him to show you the way to God. Pride and individualism have a high price in loneliness and we all pay it in the Western world. The right Western yoga guru can show you how to let your sense of individuality slip away in order to feel less alone. Loneliness shortens Americans...more
Yoga For Cancer Afflicted Folks
...ments.A cancer patient is never recommended all yoga exercises. Seeing the severity and type of cancer they are suggested to perform selective yoga exercises. They are refrained from doing complex yoga asanas as it may affect them adversely due to their weak physical state.Before taking up yoga, a cancer patient must consult an experienced Yogi. The yogi would ...more
How To Begin Practicing Yoga
...utlines some of the steps you will need to take to kickstart and start enjoying the pleasures and benefits of yoga.1. Pick a Yoga TypeA little reading and research will be needed on your part. There are many different types of yoga classes available, and if you pick one that does not suit your personality and state of physical fitness,...more

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