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...isturbance. This period of time is for you.If you begin to think about all your other responsibilities and problems, gently drop these thoughts and imagine that your problems are tucked away along with your shoes at the corner of the room, or better yet in another room. (You shouldn’t be practicing yoga with your shoes on!)5. Be Patient: Sometimes you will fe...more Get Into Asana Twists For A Yoga-Calm Mind .... Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.There are a huge variety of asanas and each person requires a tailored program of poses to address their p...more Ethics of the Yogis - Part 1 - Non-violence ...Ethics of the Fathers, 1:12“In the presence of one firmly established in non-violence, all hostilities cease” Patanjali, Yoga Sutras, 2:35The Jewish Sabbath runs from sundown on Friday to sundown on Saturday and as any observant Jew will know, the summer months make for extremely long Shabbatot. One traditional way to use the time constructivel...more The Purpose of Yoga - Spiritual Health ...society, which has a spiritual health deficit, becomes ill, because the ethical structure erodes. This is one of the problems the Roman Empire faced. As Roman society became decadent; everyone began to make their own rules.Let’s learn from the past. Ethical guidelines exist within all religions, but they also exist within Yoga. We ca...more Snoring Remedies ...stomach and the action of digestive juices.Avoid alcohol and smoking. Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring. Nasal congestion can be reason for snoring. If it is the case you can put a few holy basil leaves in two-three glass of water, boil it and allow the steam to reach ...more |
