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...or pressure points, which if blocked or stimulated can be efficient in curing pain and many other serious diseases.3. Herbal medicine – perhaps the most popular of all the alternative health available, the herbal medicine has taken the world by storm. It has proved beyond any doubt that it is extremely efficient in treating and curing many fatal diseases. The herbal treatment harnesses the aw...more Yoga For Digestive Disorders .... for beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where you require to lift only the upper torso to rest its weight on stomach.Almost all gastro-intestinal ailments like the ulcers, indigestion, GERD, digestive disorders, Irritable Bowel Syndrome, etc. everything can be treated by yoga exercises. You can start feeling the change within a day...more Muscle Fitness - Can Yoga Make You Stronger? ...their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.How can something that seems so benign have such a major impact on muscle fitness?Muscle Strength Unlike traditional weight building exercises, in yoga your b...more Yoga for Kids: What Yoga Poses are Best for My Child? ... form using Yoga for kids. Well, it is my hope that as a Yoga enthusiast myself, you will find this article much helpful in choosing the yoga poses that could be incorporated into your child’s recreational endeavors.Yoga for Kids: Recommended Poses.1. Sun Salutations:These are a group of poses that serve as a warm up to a...more There's Help for Asthma in Yoga ... and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to this adv...more |
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