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Beginning Yoga Guidelines
...its maximum benefits. Please follow our guide to attain maximum benefits.Practice yoga everyday – Make yoga a habit for at least 30 to 45 minutes.Know your body limits – Try not to overextend your stretches. If you push too hard, you could hurt yourself in the process.Consult your physician first – People with certain medical co...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...ted during its execution. Being a Christian myself, one of my favorite verses while executing this pose will be a personalized derivative of Rom 12: 2-“I am being transformed by the renewing of my thoughts.”Depression Treatment: Closing Thoughts on Other Factors.No one is saying that Yoga POSES alone...more
Introduction to the Kundalini Yoga Seven Chakra System
...y traits. As they are properly activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are embraced.The seven Chakras and their main areas of influence, both physical and emotional are given below. The format is Chakra Name: Location: Primary Phys...more
What is Aqua Yoga?
...r on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other mu...more
Kids Yoga: Dealing with Anger Management
...olutions that your local Yoga teacher will have to offer in a Kids Yoga class.Children learn, at a very young age, that anger and tantrums can help them get their way. Parents naturally want to give a child the best of everything, but what was “cute” at two years of age, may no longer be acceptable behavior for a child who is five years of age.The f...more

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