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Hatha Yoga for Beginners: Tools for Happiness
...negative distractions fade away. This will enable you to focus on your daily tasks. Be aware that some people may find the music you listen to irritating. A good set of headphones, or playing your music at a low volume, is a considerate gesture to others, but remember that playing music requires the right time and place.There are many...more
Pilates vs Yoga
...k beyond the surface.There is actually quite a considerable amount of differences between the two ancient arts of meditation and exercise. Ancient documents tell us that yoga likely began in South Asia while Pilates was created in Germany, a totally different continent. Another rather extreme difference is that Pilates was founded in 1880 and Yoga has been tr...more
Yoga - A Help During Your Menstruation Days
...a (Three Parts Forward Bend Pose)* Modified forward bends in chair with fists pressed into lower abdomenThese poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding.2. Supported Standing Poses* Parivrtta Trikonasana (Revolved Triangle Pose)* Parivrtta Ardha Chandrasana (Re...more
The Purpose of Yoga - The Yogic Path to Happiness
...ant to raise your spirits, just watch children. Simple things bring about feelings of joy within children. Despite all the technology, children have fun with balls, hand made creations, paper, and crayons.Adults can afford to learn from children, because the simple pleasures in life are there for u...more
Teaching Hatha Yoga: Don't Forget Beginners
... who are mentally detached from their physical body. This can be observed by the increase in the size of children.This will require action on the part of everyone, but Yoga teachers have an opportunity to educate their students toward the best quality life. Teach your Yoga students about the doshas. If yo...more

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