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Personal Trainer for Weight Loss? Try Yoga Instead
...ipment (yoga gear is cheap and often unnecessary), or worry about other people looking at you while you exercise.2. While personal trainers tell you to "push harder, make yourself do it," a personal yoga teacher will encourage you to respect your limits without judgment.Non-harming is taught as a tenet of yoga. This includes respecting and accept...more
Yoga For a Beginner
...u breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot brea...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...e, and Pranayama governs many asana techniques. If you cannot breathe correctly, asana performance can be very frustrating - when folding, balancing, or twisting. Pranayama makes mudra (gestures), and bandha (locks), purification of the nadis (energy channels), and meditation, much more powerful.However, Pranayama is not the only aspect of Hatha Yoga. It i...more
Reducing Stress One Laugh at a Time
...g one of my favourite cartoonists www.glasbergen.com. As Milton Berle said “Laughter is an instant vacation” so anything that makes us laugh will be the perfect stress break.3. Try laughter yoga.Laughter yoga was started in 1995 in India. Now there are over 5,000 laughter yoga clubs in 50 countries. With laughter yoga, we don’t need jokes or funny pictures because we essentially laugh fo...more
The Ancient Practice of Yoga and its Effect on Your Life
...origin was in India thousands of years ago. Regarding its direct positive effect on the physical, mental and psychological states of human beings it is considered to be a complete science of life, and an excellent sport for body and spirit.Yoga is a sport for everybody, young and old. You can practice it at any age. When you practice yoga, you will not get the best o...more

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