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...e the sun and moon or the more familiar concept of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the asanas.Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, ...more What Type of Guided Meditation Floats Your Boat? ...The script will outline how to prepare for your meditative session. It will guide you through the posture you need and the deep breathing sequence you should use. It will provide details about what to think about and visualize during your meditation session. The script will tell you how to finish off your session and what to do in the mean time before your next ...more Practicing Hatha Yoga: The Gateway to Happiness ...meone who needs you.You cannot wait for success, giving, and happiness to come to you. The Yoga practitioner, who finds happiness - takes action, helps others, seizes the moment, and moves forward with optimism.Many Yoga teachers speak of “living in the moment,” but many of us have past regrets. None of us can afford to...more Yoga Styles - Part 2 ...es include a meditative Savasana (corpse pose) where students lay on their back, reflect and relax. For some, this is what the asana portion is truly for and it's considered a complete faux pas to get up, make noise or leave during this time. If you have to go early, leave before this portion starts.I hope this small series of articles will give the re...more What Should a Hatha Yoga Teacher Know? - Part 3 ...ou take the time, you will see commonality in the principles of all the major religions. Jesus said, "Do to others what you would have them do to you." All of the world’s religions have a similar saying, but who really puts the words into practice and action? Only an enlightened person would make a statement such as: "Hurt no one so that no one may hurt you." This s...more |
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