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...adualism. My special interest is Yoga for the elderly and for arthritis sufferers. Yoga for the elderly can improve circulation and minimize arthritis and digestive disorders caused by inactivity. More interesting thanYoga for the Elderly, sure, but I'm not technical.ElderlyThe elderly had my special interest because my own parents and my mother-in-law ar...more Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises ...ga soreness, keep practicing—but practice more gently. Don’t stretch so deeply and modify postures as needed.Taking extended time off from practice is never beneficial.The rule “if you don’t use it, you lose it,” certainly holds true with yoga, but over zealous students have been known to blow out their knees, pull hamstrings, and slip disks in their back. This is serious pai...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...ith attention-deficit disorder. Yoga appears to calm these children and assists with more focused attention spans. Yoga poses for kids stimulate their sensory motors and help balance their inner souls. Yoga for kids helps them channel out impulses in a positive way.You are seeing yoga exercises being practiced as part of physical education classes. Gym tea...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...soul) with Paramatma, the universal soul." This may be understood as union with the Divine by integration of body, mind, and spirit.Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation, described in Hindu thought as moksha. ( or liberation from the cycle of birth ...more When Does One Become A Yoga Teacher? ... that has been written over 5,000 years, but we learn everything that will help our students live a better quality life and more. Every student ailment is researched again and again.Yoga teachers may eventually run into a situation where the right Yoga book is not available, or perhaps it was never written. Always remember that Yog...more |
