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Yoga Instructor Training - Your Classroom Communication Skills
...t of spoken communication. When compared to writing, speaking is much more personal. The interaction with one student, or an entire class, establishes a rapport.Working face-to-face, with a class, allows you to use voice inflection, body language, facial expressions, and hand gestures. Through this, you have created a form of unconscious human interaction, which results in trust.Som...more
Yoga and Positive Thinking Methods for Anxiety Relief
... thought, is a foundational component of Yoga. Without meditation, we are only practicing a part of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yoga.” Some Gurus and Yoga teachers look at these limbs as steps, but the final four stages, limbs, or steps, concern meditation. To look for solutions, with...more
Try These Yoga Poses for Jet Lag
...digestive, nervous, reproductive and endocrine systems. It tranquilizes the mind, alleviates stress and psychological disturbances. It is indeed a panacea, a cure allOne can also try the yoga-esque Hindu-Push-ups as this helps drain the brain of unwanted ‘debris’ and the incorporation of the Yoga Relaxation Pose does just as its name suggests, relaxes the entire body while simultane...more
Yoga Straps - Having A Grip On Correct Yoga
...tton webbing. These buckles are either D-ring buckles or plastic cinch buckles. The buckles are adjustable and are very useful for getting your yoga positions right.These yoga straps can be used in all levels of yoga. The harder the level the more is the use of the straps. Some of the most challenging yoga poses can be achieved by the straps provided and by holding them longer....more
Raja Yoga, The Royal Road to Enlightenment
...ften gets distracted when concentration of the mind in meditation is attempted- the Ekagra state, stemming from the Sanskrit word "ek" meaning "one', which is when the mind becomes one-pointed as a result of the repeated practice of concentration- the Niruddha state in which the mind is fully controlled and in which spiritual enligh...more

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