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...p injuring yourself.Concentrating on your breathing is very vital in yoga and is the key to stress management. Your teacher will tell you when you should inhale and when you should exhale when you are working through your poses. It is recommended that you breathe through your nose only, as this helps keep the body heat in and the mind focused....more The Heart of a Yoga Practice: Dedicating Your Efforts ...esponsibility of loving and caring for it, and, in exchange, all you have received is unconditional love from them for giving happiness and freedom. This is what the act of devotion is all about—realizing that it’s not all about the wishes and wants you only think you need.When you start letting go of the selfish motives for practice and try to connect with something...more Soccer and Yoga Make a Great Team ...al imagery can really prepare someone for soccer.Yoga also loosens the muscles and takes pressure off of your joints. It can really keep you fit. Simple yoga exercises are a great way to loosen up before or after a game or practice.The amount of injuries that a team has can also be reduced if that team practices yoga. Yoga strengthens muscles in a way that makes it harder to injure them later.B...more Emotional Awareness Through Yoga Spirituality ...omething outside of you. Your spirit is within you, as your breath and as yourself. It is the spirit in you that pulses through you while animating you without failing in its support for you.With spirituality, you are reminded everyday that you are connected to the universal pulse of life. And it is with yoga and spirituality that you find it possible for you to dissolve any crust you have around ...more Teaching Yoga as Therapy ...temporary Yogic therapy has been relief from an existing ailment. The list of potential ailments seems to be endless. We may naturally think of using a combination of standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neurological disorders, diseases, an...more |
