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...ut she just didn't see the point in stretching. "I can't loose weight by stretching. I need cardio."I told her that she might be surprised and she might see Yoga in a different light. She replied "Not likely," and walked away from me. Though she said it wasn't personal, I took it so.I really thought hard about all the things I wanted to say, but found that everything I ...more The Spirit of Compassion ...ompassion so that we may make choices that go beyond our own needs and take action that is in service of others- choices undertaken not from guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have neve...more Eating Disorders And The Use Of Yoga In Prevention And Treatment ... be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to...more Yoga in Practice: In Search of the Perfect Yoga - Part 3 ...t. There is an old Chinese saying, “A closed mind is like a closed book: just a block of wood.” In other words, a closed mind still must go through a deep awakening process to reach its complete potential.However, I am getting on in years, and do not have the desire to teach the intolerant, or those who already know everything. My answer to this student is: You are right, and please sta...more Healthy Mind & Mind With Yoga ...f which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who defined Yoga as: “A steady and comfortable state of Body and Mind means Asana (posture)”.While, doing any exercise, it is obvious that the strain on muscles increases, as does th...more |
