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Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...quence of postures, which by itself, enhances strength, balance, flexibility, and cardio vascular endurance. Usually, Surya Namaskars contain twelve postures, but there are exceptions, and there are many different sequences.Some forms of Power, Vinyasa, and Flow Yoga, connect movement in a similar fashion. Anyone who has practiced these forms of Yoga can attest to the aer...more
Facial Yoga - Is This The New Face Lift?
... face, neck, scalp and brain.The facial poses are very precise as technique and form are considered key. In general terms some of the facial expressions utilized are looking surprised, puffing out your cheeks, looking like you are kissing someone, and wagging your tongue. The premise is that exercising the...more
Your Mental Energy Sphere - Book Review
... introspection, evaluation and deduction, Shyam coaxes individuals to find their true happiness. Though Shyam provides the tools, he makes it clear that readers will have to take the steps that will ensure their own satisfaction in life.Your Mental Energy Sphere is certainly an upbeat and educational publicat...more
Online Yoga Certification Courses
...r other various reasons, an online yoga certification course just might be for you. Through a website specifically created for yoga training classes, you can get the certification you desire in a more convenient way. Now nothing can stand in the way of your yoga instructing dream!Online yoga certification courses are great for busy parents, ...more
Yoga for Brain Injury
... classes. Yoga is supposed to support and nurture growth, not exhaust the body and nervous system.For this reason, survivors might initially want to stay away from Kundalini Yoga or Bikram Yoga, both of which offer intense workouts. Kundalini Yoga aims to awaken dormant energy potential, which sounds like a good thing for TBI survivors. Indeed, it can help t...more

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