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...cious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless sleep state of mind and spirit. All three letters together, according to important texts on the subject, symbolize the realization of men's divinity within himself.OM and YogaIn yoga practice, teachers often beg...more The Common Element Between the Six Branches of Yoga - Yoga ...gthening and the elongating of the connective tissues that surround our joints; it's done to bring us into a state of consciousness where enlightenment is a possibility.When you go forward into the yogic lifestyle, you are entering a lifelong process. When you expose yourself to these timeless arts, you are planting seeds in your mind. The seeds will ...more Get Into Asana Twists For A Yoga-Calm Mind ...nal twist asana increases energy flow to the stomach, colon, liver, spleen, pancreas and kidneys.All yoga asanas should initially be performed under the supervision of a qualified professional, but twists have particular potential for injury so great care should be taken. When performing a twist you should always lead with the belly or torso, and never the head. The head should be the last part...more The Healing Power of Yoga ... that continued on for the rest of the evening.It is said that Bikram yoga may actually help rid the body of toxins through the sweat that is produced during the practice. And believe me, sweat you will. There was not a person in the room that had anything less than soaking wet clothes.Since I've start...more Why Yoga For Kids is Good ...hey are vital skills that all youngsters need to learn if they are to grow up healthy and with a balanced outlook on life. Kids Yoga also teaches youngsters about:1. The environment. 2. Nature. 3. How to use and develop their imagination.So, you're probably wondering how all this is achieved? Well, yoga for kids involves lots of moving, singing, playing and mime or imitating ...more |
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