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...strika Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Brahmari Pranayama, Bahaya Pranayama, and Udgeeth Pranayama are a good start.If you have a medical condition, you need to let your physician know exactly which Pranayama techniques you are practicing. If you have a pre-existing medical con...more Yoga - Improve Your Body and Your Mind ...enjoyable way of learning certain postures and breathing exercises to increase strength as well as how to begin letting go of negative thoughts to bring about an inner calmness. The deep breathing and physical exercises will help you to deal with a variety of illnesses, including high blood pressure, pain in the joints and muscles, anxiety, postural problems, weight pro...more The Purpose of Yoga - The Power of Knowing ...municate through the use of the Internet. An American Yoga teacher and an Iranian Yoga teacher can have a conversation about Yoga, philosophy, how to play guitar, or anything else that people do.If you realize that most people are generally good, then you also know that many different governments have foreign policies, which are wrong. Global warming is real, h...more The Purpose of Yoga- Enhanced Intelligence ...its and enhance your intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?Your body and mind are linked, whethe...more Benefits of Chair Yoga - Part 4 ...ga - Part 4 Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”Yoga gives these patients the strength to move ahead, when many would be discourage...more |
