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...ments from one pose to another.The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing you...more Yoga And Meditation Go Hand-In-Hand ...tion. Chakras can vary from religion to religion, but Sahaja relaxation technique focuses on several in its yoga and meditation:- the crown chakra (pituitary gland / consciousness); - the third eye chakra (pineal gland / sleep and awakening); - the throat chakra (thyroid / growth and maturity); - the heart chakra (thymus / stress and wellbeing); - the sol...more What Is Mantra Yoga? ...was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga yo...more Give Us Free Yoga ...tudio, ashram, wellness center, or fitness center must charge something, to stay in business. Otherwise, there will be no Yoga classes for any of us.Having had the experience of teaching free Yoga classes, in parks, and holding down a full time job, at the same time. It was my observation that many of those students really didn't see a value in Free Yoga...more Yoga - Various Types And Various Reasons ...is a mix of Raja, Jnana and Bhakti practices. The work 'Kriya' means to 'make an effort' or 'to transform". Practicing Kriya Yoga involves a daily program of self-discipline of the mind and body and devotion to God. Today Kriya Yoga is also practiced to direct life force to move up and down the spine transforming the meditator's being until spiritual realization happens. To learn how to ...more |
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