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...acing dog pose (Ardha Adho Mukha Svanasana),Seat of power pose (Utkatasana Pose), simple balancing pose, Half frog pose (Ardha Bhekasana) etc can be very helpful for rejuvenating knee joints.Practiced with care, yoga posture can contribute to the long-term health of your knees by strengthening your quadriceps, opening you...more What Type of Guided Meditation Floats Your Boat? ...It will guide you through the posture you need and the deep breathing sequence you should use. It will provide details about what to think about and visualize during your meditation session. The script will tell you how to finish off your session and what to do in the mean time before your next session.Where can you find these guided meditation methods? You can find a Yoga studi...more Going Gaga over Yoga ... convert its underlying possibilities to your own satisfaction.THE ULTIMATE YOGA BASICSIf you are really interested with yoga, you should be willing to learn almost everything about it. First of all, you should define why you need it.Some of the many different styles of yoga that being taught and pra...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...who insisted that chanting OM was calling the devil. There is not much you can do to change people’s minds about this, but you should be aware of this problem.You also need to think about everything you say in class and decide if that could be misinterpreted as a call to change one’s spiritual attitude. Most of your students will have establishe...more Yoga in Practice:Mindfulness and Meditation at Work ... productive, focused, and create an atmosphere of harmony for everyone.The largest causes of production loss, at work, are daily distractions and absenteeism. As we know, many employees need a break from work; and the more stress, within the workplace, the more time employees will take off.Some forward-thinking companies have introduced Yoga classes, during lunch or during an extended break...more |
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