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...e them feel.For those having difficulty painting a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imagine they are butterflies in the field. The main idea is to create a peaceful su...more Benefits of Yoga ...Scientific relaxation helps in sound sleep and refreshing the body and mind.Concentrate well Yoga Posture, yogic breathing, relaxation and meditation all help to calm and still the mind. When your mind is calm and still you develop higher concentration for your work.Cope well with stress The improvements to your health and the ability to relax deeply that co...more Yoga Teacher Retention Tips ...oga students will stay with you “through thick and thin.” Always show appreciation to your existing Yoga students.Always give Yoga students your complete attention and make sure your teaching method for Yoga is the best it can be. If you are feeling ill, or are in pain, you may have to let a substitute Yoga teacher, teach your Yoga class, in your place. All of ...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...nish a Yoga class with meditation? Some Yoga teachers guide students through meditation at the beginning, and the end, of the same Yoga class, while some teach meditation only after asana practice.Unfortunately, a comparatively small number of Hatha Yoga teachers do not include meditation at all. This happens when a Hatha...more And You Thought Yoga Was Just Stretching! ...n stand its own.Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.Yoga also offers unique breathing exercises which a...more |
