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...s done through awakening the psychic force within you that is called kundalini. It is believed that by eating properly, keeping your body clean and staying fit, you bring yourself into better unity with your higher being.Chakras AspectChakras are energy centers within your body, as they pertain to yoga. The spine and human energy fields conta...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...for middle-aged Yoga students, right now, and when they become seniors, as this will help increase bone density.Hatha Yoga is also excellent for flexibility, but the “flip side” of flexibility is strength. Holding a Yoga posture (asana), longer than 20 seconds, will help you develop strength, without gaining size. How else can you explain an aver...more The Benefits And Joys Of Yoga ...rit and keep them relieved. Yoga works differently for people be it spiritual, emotional, psychological, mental and physical.People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can do yoga. You will see and feel the difference at the same time find out how it works for y...more Pregnancy Yoga ...ore than I bargained for," says Brenda Entwisle, mother to two children. "I went because I wanted some gentle exercise, and left physically and emotionally in a much better place for the birth of my child. My personal growth and the deep bonds of friendship I forged were also really important."Pregnancy yoga has been...more Simplify Your Life With Yoga ... grows into it. Fran’s friend Vashti agrees that a person’s yoga practice changes over time. “Yoga is an amazing form of exercise, but it’s something more, too. Look, people study 80 years or more doing this. They have gone into the mountains in their pursuit of yoga. I have to be a little reverent about it.”That being said, yo...more |
