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...e leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improves coordination and sense of balance. It helps relieve stress and improves digest...more Ashtanga Yoga - The Primary And Intermediate Series ...with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subt...more Some Yoga DVDs to Help You Through Your Pregnancy ...minute sessions, each corresponding to a trimester of your pregnancy.Each session is hosted by a different women and is set to some nice, flowing music to really get you in the Yoga mood.The poses are specially modified for your changing body, so you'll be able to follow the DVD through without worrying about hurting yourself or your baby.If...more Yoga Benefits - Part I ...omaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels, within our being.In case, you are still unconvinced about the benefits of Yoga, why not read some yoga books, including yoga books on meditation and spirituality. There are even online yoga books and audiotapes, one can listen to while drivin...more Yoga and The Da Vinci Code ... do with power than it has to do with purity or protection.So what in the world does this have to do with Yoga? Beware of organizations that desire to bring Yoga under one roof. The real agenda may be the pursuit of power. Once power is achieved, free thought is “squashed;” then - history is rewritten by the victors. This is the fo...more |
