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...by means of physical exercises, controlled breathing, and the soothing of the mind with relaxation and meditation. It teaches good posture, balance and strength and is practiced to advance the body's physical health, clear the mind and prepare for meditation.Hatha Yoga is also component of Ashtanga Yoga but can be practiced...more Yoga To Avoid Lenses ...cises1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front for two seconds. Close you...more The Second Chakra, The Dwelling Place of the Self ...r chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.When there is a deficiency in the second chakra some of the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassociation with the SelfWhen there is a surplus or blockage in the second chakra some o...more Yoga Instructor Ethics ...e nature of the classroom, but also damages the purpose and reputation of yoga practice.Ego also gets in the way of yoga instruction, when instructors do not recognize the point where they are not trained enough to assist yoga students with their needs. On the other hand, instructors should not abandon or neglect students.Students...more Isn't it Time to Try Kundalini Yoga? ...ga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.In Kundalini yoga, the special ener...more |
