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... we are not entirely in control of it. When we learn to accept what we cannot control - that is also Santosha. This state of acceptance is also a form of surrender to a “higher authority; but to some people, this causes a feeling of helplessness. You should always maintain the frame of mind that -success is “just around the corner.”...more Benefits of Yoga ...guide you through this.Flexibility: Yoga makes the body supple, as its postures act upon the various joints of the body including those joints that are never really visible or worked upon. The changes will be evident and result almost instantaneous. Your body, which is otherwise rigid, thanks to the sedentary lifestyle, will experi...more Tutorial: Learning Yoga ...ifferent people across the world.There are formal classes, and those that are done online. Online classes also abound. There are basic and helpful books that generally offer simple tutorial to people who want to learn yoga.Online yogaRelaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life makes yoga a worthwh...more Yoga - Heating Things Up For Maximum Effect ....Choudhury invented a series of poses that were to be practiced within the confines of a very hot room. Most people that find themselves immersed in one of these classes will become easily exhausted due to the 85 to 100 degree rooms that they will be enclosed in. Why does this type of yoga require such high temperatures? The concept behind this practice...more YogaSutra - First Text On Yoga ...ot Stealing other peoples properties (asteya), Celibacy (bramacharya), Not being greedy for material things (Aparigarha)2) Niyamas - Niyamas are precepts that are applicable self-discipline. The niyamas precepts fall under five categories they are purity (saucha), Cantonment (Santosh), Austerity (Tapas), Study (Swahdyaya), Surrender (Ishar Pranidhana)3) Asanas (Postures) There are various yog...more |
