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Yoga as a Lifestyle
...able workout that can be compared to almost any aerobic workout.Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a p...more
The Basics of Yoga
...on is that yoga is a system of exercises practiced to promote control of the mind and body. Yoga originated in India and is thought to be 5000 years old. It is classified into eight limbs. Mental and physical exercises make up four of the limbs, with meditation comprising the other four limbs. In yoga, breath is the most important part of health since it is t...more
Yoga -- For Relaxation
...e present reality.As a general rule, during relaxation exercises, you will lie down comfortably and meditate. Your yoga trainer will suggest ways for you to gradually move and position your feet and arms. Yoga routines may have different relaxation exercises, but they all have the purpose of cushioning the shock of contact with...more
Secrets of Teaching Yoga
... or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.When you talk to your students, always show mutual respect. Don’t take advantage of your p...more
Home Based Business Ideas
... very large due to the limitless ideas one has to choose from. There are many ideas that are simple to start and require very little initial investment.Yoga helps a person relax. So if you know yoga, why not share your expertise in this to have a lucrative home based business as a yoga instructor. You can also adverti...more

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