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Headache Relief - Gentle Exercises to Soothe the Pain Away
...d reverse the muscle spasm that you are experiencing.Yoga Relaxation PosturesOne such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and h...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...effective weight loss treatment. The weight loss programs employs the diet planning techniques and the exercise management using which you can control the amount of intake calories and burned calories. The way the calories are burned in the body is dependent on an individual. The calories and fat burning procedure in the body is dependent on the rate of meta...more
Teaching Hatha Yoga for Peace of Mind
... The problem is most people have disconnected from their physical body, and some people have actually disconnected from their minds.Look at commuter traffic outside of any city and you will see people running from place to place on “auto-pilot.” Although there are more people attending Yoga classes than ever; the vast majority of people still have no ti...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...TUITARY AND PINEAL GLANDSTHIRD EYE CHAKRA RELATED TO EYES, PITUITARY AND PINEAL GLANDSTHROAT CHAKRA (ETHER) RELATED TO LUNGS, VOICE, EARS, NOSE AND THROATHEART CHAKRA (AIR) RELATED TO HEART AND CIRCULATIONSOLAR PLEXUS CHAKRA (FIRE) RELATED TO DIGESTIONSACRAL CHAKRA (WATER) RELATED TO GENERATIVE AND SEXUAL FUNCTIONSBASE CHAKRA (EARTH) RELATED TO GENERATI...more
Yoga and Pregnancy
... the heart, and can cause dizziness, shortness of breath, and nausea. But many women are comfortable lying in this position well into their pregnancies, so watch your body and your instincts.First trimester You don't have many restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modifications as ...more

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