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Hatha Yoga for Increased Life Expectancy
...country, which spends so much on medical care, falling to 42nd place.Of course, obesity was named as a factor. According to the Washington Post, "The U.S. has the resources that allow people to get fat and lazy," said Paul Terry, an assistant professor of epidemiology at Emory University in Atlanta. "We have the luxury of choosing a bad lifestyle, as opposed to having one imposed...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
...yles that are good to begin with.IyengarThe focus of Iyengar yoga is on body alignment. Props such as blocks and straps allow beginners to flow in asanas more easily. As oppose to moving quickly from pose to pose, Iyengar focuses on holding poses over long periods.HathaHatha is a general term that embodies all forms of yoga. Courses defined as Hatha Yoga are generally slower and more ...more
Bhakti Yoga
... and desirable outlets, such as Sakamya, Nishkamya, Japa, and Upasana, to name a few.Sakamya is probably the least chosen, in that it is a self-centered form of Bhakti. Sakamya is a quest, through Bhakti, to achieve greater material gains here on earth, and less oriented towards the pleasing of and relationship with God. Japa is also a self-centered type of Bhakti, yet not so much for...more
Yoga For Digestive Disorders
...living. There is no organ in the body that yoga exercises do not address. Yoga exercises can give relief virtually from any ailment, relating to any organ of the body.This applies even to gastrointestinal problems faced by us regularly. Yoga for digestive system has a set of exercises or positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndrome...more
Teaching Hatha Yoga - Learn From Other Teaching Methods
...le skill twice a month? Why do some students think they will see progress with a “half-hearted effort?” It is because we allow it to happen.Do all Yoga teachers have to become Bikram Choudhury? No, and the world is doing fine with just one Bikram, but all Yoga teachers can learn a lot from observing him. Discipline is ne...more

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