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...the hibiscus, the marigold, zebra prints, leopard prints, stripes, dots, moons and circles. Yoga mats can also be custom-designed with the kind of pattern we want. There are also mats with traditional Indian designs like: Amrit pattern, Mysore pattern, Panipat pattern, etc. The colors of yoga mats can be very attractive, like orange, purple, indigo blue...more Yoga for Beginners - Useful Tips for Beginners ... stretch out on. Have a central point, such as a painting you especially enjoy or a pretty plant, for balancing exercises that require a fixed look. It is usually suggested that yoga be performed on an empty stomach, prior to a full meal or at least an hour or two after eating. Evade stimulating poses during the evening. This comprises the sun salutation, the standing poses ...more The Benefit of Yoga - Fight or Flight? ...heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, and peristalsis of the GI tract - the exact opposite of "fight or Flight" symptoms. Yoga induces this response by teaching the pupil to breathe deeply and relax muscles. The benefit of yoga is clear. The body recovers faster...more What Should a Hatha Yoga Teacher Know? – Part 5 ...d maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, trauma, or a special condition.To be in the presence of a positively charged human spirit is an amazing feeling. This is what usually happens when Yoga students, who the world might have given up on, make a comeback...more Yoga in Practice: Ajna Chakra ... is referred to as the “third eye” and is sometimes called,”the mind’s eye.” Whether you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. These concepts enable us to use self-reflection for our own advancement.Most Yoga practitioners think only in terms of physical Yoga (Hatha Yoga), only. Yet all Yoga practitioners are aware that Yoga inv...more |
