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...keep my aging body flexible and strong.Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked to an open space, spread my mat, lay on my back, and understood exactly what she meant by asking me to at least stay in the room. I was already dripping sweat, and we hadn't ...more What Is Mantra Yoga? ... life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga you can also achieve Samadhi which is due to the use of the words and in absolute concentration. The wandering mind makes things very hard so this mantra yoga would help in getting your concentration level on mark. Everything in the Mantra Yoga makes it very important and noteworthy to achiev...more Maybe Bikram is Right? ...ca is a country of extremes and there are estimates that only 10% of the population exercises regularly. While, another 35% of the population, drift in, and out, of exercise, depending upon the season, a fad, or a whim.The remaining 55%, of America’s population, have taken a pledge to avoid exercise at all costs. Maybe the “couch potatoes”...more Yoga Apparel ...ound in without any limitations. You should also look at the fabric in which your clothing is made from. You want to have comfortable clothing and if you prefer a certain type of clothing than that is what you should have. Pay attention to see what the instructor is wearing and other students in the class. Notice how comfortable they fee...more Yoga: Far More Than a 5,000-Year Old Trend ... I heard the man made an interesting comment in response to the women’s far too detailed description of the fitness classes she had signed up for, which included yoga. He said, “I figured yoga was just a trendy pastime disguised as exercise.” Oh how I wanted to let him know that couldn’t be farther from the truth, but figured it best to keep peddling lest I spend the rest of my pr...more |
