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... the off days to give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’d like to offer that our body and mind aren’t always balanced evenly. Did you ever notice that one side of your body is stronger than the other? Well, this comes from being right or left-handed. If we were all ambidextrous we might be better balanc...more The Benefits of Chanting ...used in ritual to attune oneself, raise energy and become centered.”Chanting is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too hav...more The Purpose of Yoga - Empowerment with Yoga ...g anything personal, you will make rational decisions and find solutions. Why? To put it simply, you created time and space to think “outside the box.” In fact, you took control of the situation, by changing from within.When we change on the inside, the world looks much different on the outside. How can we get proper direction? There are so ma...more Oh What a Feeling! - One Session and You’ll be Hooked ...w long does this feeling really last? You might be surprised to know that it isn’t for just a few minutes. Many people say that they feel like they’re glowing and energized for several hours after a session, and the feeling will last longer the more familiar with yoga that you become.Feeling great mentally and physically is sure to brighten your day, and make...more Types Of Yoga ...d style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your breathe.Vinyasa yoga is a body-focused style that focuses on moving and breathing in unison. It's aim is to develop muscular tone through this unison of breathe and motion.Mind-focused types of yoga:Bhakti yoga, often referred to as "devotional yoga," is a mind-fo...more |
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