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... physical, mental and spiritual system of health. Yoga improves posture, increases the intake of oxygen, and enhances the functioning of the respiratory, digestive, endocrine, reproductive, and elimination systems. It does this through physical poses (asanas), breathing techniques and meditation practice. Yoga is gentle because ...more Understanding the Yoga Sutras ...y, but finding the correct information is not always easy.1:8 Wrong knowledge is misunderstanding, illusory, and false.Talk about profound words. At this time, it is wise to thoroughly research any subject before deciding whether it is true or false.1:9 Imagination is thought that is founded on word knowl...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health .... In today’s fast life we go for the fast food that is easy to make and takes less time to cook. We eat food that is actually not giving us proper vitamin and other required nutritional supplements. The result is you feel sluggish and feel lack of energy that you actually do not realize. Moreover such type of food rui...more Hatha Yoga - Get Physical! ...Indian Yogi called Swatmarama, Hatha Yoga will help you to think more clearly. Swatmarama found a way for practitioners of Yoga to prepare their body for purification and this was to be achieved chiefly through meditation. Originally, this kind of Yoga was called 'Shatkarma' ('Hatha' is a combination of 'Ha', meaning sun, and 'tha', meaning moon).'Hatha Yoga' is similar to 'Raji Yoga' where it i...more Yoga in Practice: Ajna Chakra ...itual innovation. This is also a formula that will continually yield success in your life.By steadily practicing positive visualization, self-analysis, and meditation, any Yoga student should be successful within any chosen path taken during the course of his or her life. You will notice that I mention “positive” visualization. Do you ...more |
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