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...r body. Hold this pose for fifteen seconds or as long as it is comfortable for you and feel the stretch. Switch sides and repeat for a few times.Another good exercise for your back and your posture is the tree pose. You begin this exercise standing straight then bring your left foot up to rest against your right calf, knee, or thigh whichever is the mos...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...nsult your GP before you embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping your head erect, turn your head to look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each d...more Yoga - Balance Your Mind and Body ...urifying our body and keeping it in good shape, we can enhance our health; we can reduce the procedure of cell deterioration and delay the ageing symptoms. Ageing is changes and deterioration in our bodies, by practicing yoga we feel and look younger.The regular practice of yoga decreases problems with breathing, digestion, blood pressure, a...more Chair Yoga Case Study – No More Chronic Neck Pain ... to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes each week and use her videos when I can’t be in class in person. I feel as though the class is meditation in motion and I also have enjoyed the sense of community that is part of her class experience. She works to help us be present i...more Yoga Teacher for a Day, Part 1 ...hen you are teaching Yoga as a full time occupation, your day begins with a meditation. A Yoga teacher should be an example of good health, and meditation is good for mental, spiritual, and physical health. Many people do not see the connection between meditation and physical health.Therefore, I will draw you a mental picture. Look at people who are “stressed out,” depressed, over anxious, ang...more |
